Тема: Heartburn No More
Heartburn No More
Revertir La Diabetes
Bar Brothers System
Milagro Para El Acné
Secretos de La Buena Suerte
Many of the office white-collar workers due to work and other reasons, easy to sedentary office eventually lead to their obesity. So what better way to lose weight in the office? Here to introduce white-collar workers how to lose weight in the office for your reference.
Once climb two staircase
US private fitness trainer Ke Nair Keane and the British private fitness coach Matt Roberts designed the following hip exercise method. Climbing stairs do not require fast, step step two steps, slowly climbing can fully extend the thigh muscle with the gluteus maximus, exercise ass flexibility. But the upper body posture to be straight, not in order to save and hunchback, this will hurt the spine Oh.
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Sitting, natural breathing, head back, hands cross-phase grip, with the knuckle from bottom to top sliding massage neck. This action can be simplified as a one-handed massage to facilitate the bath or mask care, the specific approach for the fingers close together stretch, with the back of the finger from the neck to the chin toward the tip. Note that from bottom to top, do not slide back and forth.
Breathing, left and right arm reverse bend, hands clasp and behind; hand position and movement of the same, back and neck as far as possible back, breath. If the hands can not be directly linked, with the help of tools such as yoga. Sitting in the desk for too long, we use this position conditioning it, open your shoulder and chest, we will feel your radiant.
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Make Him A Monogamy Junkie
In order to let the hip muscles to relax and restore the function of hip muscles, you can put a tennis ball on the hip was tight parts of the slow rolling. When the tennis hit the pain site, the ball held, gently press the pain at about 1 minute, until the tenderness to reduce. Massage every 5-10 minutes, 5 days a week, until the hip muscles relax.
Sitting in a chair and lifting the leg
We sit in a chair in fact a lot of opportunities, so also raised a big ass! Hurry up while sitting exercise, back straight, one foot slowly lifted up and straight forward, cross to do 20, for the thigh with the buttocks compaction is quite helpful.
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